Screen Time and Today's Childhood

Nowadays, kids spend a lot of time playing video games, watching TV, and using screens to pass the time. It used to be common practice to keep kids entertained by playing board games or engaging in outdoor games like hide-and-seek. Earlier, children seemed happier, healthier, and more socially connected—and today, many spend hours alone, glued to a screen. One of the main reasons behind this shift is the overuse of modern technologies.

Reducing the amount of time you and your kids spend on screens can benefit your family as a whole and help you raise contented, gregarious, energetic, and creative kids.

What Does Screen Addiction Look Like?

Just like any other form of addiction, screen affects a child’s mood, behavior, social life, and even physical health. While it may not be officially classified as a clinical diagnosis in many cases, the signs are evident and should not be ignored.

Signs Your Child Might Be Addicted to Screens:

• Constant Craving for Screens: If your child becomes restless, irritable, or even angry when not allowed to use a phone, tablet, or television, it's a red flag. They may beg for “just five more minutes,” and show signs of withdrawal when screens are taken away.
• Loss of Interest in Offline Activities: Children glued to screens often lose interest in hobbies they once enjoyed—like cycling, painting, reading, or playing with friends—even when other fun options are available.
• Decline in Academic Performance: Has your child’s school performance dipped? Late-night screen use can lead to poor concentration, memory issues, incomplete homework, and even lying about screen time.

What Can Parents Do?

• Set Clear Boundaries: Create daily limits for screen time and stick to them. Use tools like screen-time apps, and make key moments like mealtimes and bedtimes completely screen-free.
• Model Healthy Behavior: Children copy what they see. If you're always on your phone, they’ll follow suit. Replace your own screen habits with shared family time and screen-free rituals.
• Introduce Screen-Free Alternatives: Encourage reading, crafts, puzzles, board games, nature walks, or helping out in the kitchen. These activities boost creativity and connection.